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For the simple calculator:
You can now calculate how many
calories you have burned off by entering...
Click the calculate button.
For the advanced calculator:
You can now calculate how many
calories you have burned off by entering...
-
your
weight
-
time
-
select
activity
Click the calculate button.
To
calculate "net kcalories expended" subtract
Calories of activity that otherwise would have
been performed from Calories of activity actually
performed. [Example: 230 kcal (Walking) - 50 kcal
(Sitting) = 180 net kcalories expended]
1 Calorie = 1 kcalorie = 4.18 kjoules
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