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The wrist circumference is measured just below the hand where it bends distal to the styloid process on the right arm.

 

Note:

 

The results displayed is a guide for professional body sculpting only. Once you have developed the necessary mass, you can then seek quality by building up your weak points.

 

The results of the calculator should be taken with a grain of salt; everyone is different. If your goal is to be proportional, it may give you a clue to body parts that are under par.

 

 

 

 

Muscle symmetry calculator:

 

 

Symmetry is a difficult task that body builders try to achieve. If your arms are one size, what size should my shoulders be?

 

If your goal is to be proportional, this  may give you a clue to body parts that are under par.

 

  • measure the circumference of your wrist

  • enter the size in the text box

  • click on the calculate button

 

 

Wrist Size:  Inches

 

 

Your ideal body measurements are...

Chest Size:     Forearm Size: 
Waist Size:     Thigh Size:   
Hip Size:       Calf Size:    
Biceps Size:    Neck Size: