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Fraser Students Produce Winning Music Video

 
Congratulations to Monsignor Fraser Colleges Sal Students, for producing one of the three music videos chosen by TCDSB to be used as a resource in the promotion of mental health wellness in elementary schools.
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Below is a link to the music video as well as the lyrics written by the students about the eight ways to help your mind stay healthy and grow.  
 
DID YOU KNOW?
A 3 minute Mental Health Awareness Music Video for TCDSB Elementary Schools
Based on Dan Siegel’s “Healthy Mind Platter”
Created by Mons. Fraser SAL Students 2014-2015
 
DID YOU KNOW?
 
A good day starts with a good night’s rest.
Sleep tight and well and you’ll ace that test.
 
Downtime is all about taking some time.
Relax, rest, and you’ll feel fine.
 
Did you know
that your mind
needs your care
to thrive each day?
 
Focus time is when you rid yourself of distraction.
It helps us feel good and build connection
 
Exercise does more than help your blood flow.
It keeps your mind going and helps your brain grow.
 
Playtime is all about having fun
With a friend, a dance, or out in the sun
 
Me-time is just you and yourself.
Meditate, reflect, and balance your health.
 
Did you know
that your mind
needs your care
to thrive each day?
 
Remember to eat nutritious and fuel your body.
You’ll feel so good, you’ll wanna throw a party.
 
Speaking of parties, remember to connect.
Chill with family, friends to keep your smile in check.
 
Did you know
that your mind
needs your care
to thrive each day?
 
 
 
 
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