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Psychology Resources


Psychology department banner shows two shapeless figures in grey, both standing on rectangular grey cliffs on each side of the image, and reaching out to each other. In the chasm between them, between their outstretched hands, a bunch of words are arranged crisscrossed. The large word says Resources in white on a brushed red background. Other words are in varying shades of grey and says words like Strategy Learn Teach College Instruction Discover Help and so on. 

In-School Mental Health Resources


In-School Mental Health resources can be accessed through the school administration or guidance. There are also services of a Social Worker, a Child, and Youth Worker (CYW), and/or a Guidance counselor. Additionally, students can access spiritual support through the Chaplaincy Department.

Crisis Support Resources


  • Kids Help Phone: Get Support: Crisis Support and mental health information. Available 24/7 by texting: CONNECT to 686868 or call 1-800-668-6868.
  • What's Up Walk-In®: Mental Health Counselling. Free mental health counseling by phone/video. To be connected to a counselor for a telephone or video session please call MHTO at 1-866-585-6486 Monday to Friday 9 am – 7 pm.
  • Distress Centres of Greater Toronto: Languages available: English, Cantonese, Mandarin, Portuguese, Spanish, Hindi, Punjabi, and Urdu. Available 24/7 by texting calling 833-456-4566 (nationwide) or 416-408-4357 (GTA).
  • 24/7Crisis Line – Youthdale: Youthdale Psychiatric Services. You can access the team by calling 416-363-9990.
  • Crisis Text Line​: Available 24/7 in Canada and the US. Text HOME to 741741.
  • Visit the nearest emergency department (ER) or call 911.

COVID-19 Resources



Resources For Parents And Families



Resources For Educators



Resources For Students


  • TogetherAll: A safe community to support your mental health. – Free, online mental health and wellbeing service that helps people who are dealing with everyday stressors or major life events. Available 24/7.

Resources For 2SLGBTQ+ Students



Bell Let’s Talk



Mindfulness And Meditation Apps


  • Hallow Catholic Meditation: Hallow is a Catholic prayer app that offers audio-guided meditation sessions to help us grow in our faith and spiritual lives and find peace in God.
  • Calm.com: Offering free meditations.
  • Insight timer app: Meditations for sleep, anxiety, and stress.
  • Healthy Minds Program App: An easy-to-use guide to your emotional well-being.
  • Simple Habit App: Meditations for anxiety, sleep, parenting, PTSD, chronic pain, grief, and depression.